Unstuck
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Author
Publication
2009 - Penguin USA, Inc., New York, New York (State)
Language
English
Word Count
0 words, Guess
Page Count
0 pages
Physical Format
EBook
Identifiers
- ISBN-139781436227681
- ISBN-139781440639098
- ISBN-139781436227711
- ISBN-101436227682
- ISBN-101440639094
and 3 more
- ISBN-101436227712
- OverDriveE2F14689-A59D-49F5-ACA0-621524798561
- Open LibraryOL24288240M
Classifications
- DDC616.85/27
- LCCRC537 .G663 2008
Description
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say “no” to suffering and drugs and “yes” to hope and happiness.
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Other Editions
- Unstuck
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