Inside the box
how CrossFit shredded the rules, stripped down the gym, and rebuilt my body
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Word Count
44,750 words, Guess
Page Count
179 pages
Identifiers
- Internet Archiveinsideboxhowcros0000murp
- ISBN-101934030902
- ISBN-139781934030905
- Library of Congress Control Number2012025400
- OCLC Control Number823741780
and 2 more
- Better World Books9781934030905
- Open LibraryOL27141932M
Classifications
- DDC613.7/1
- LCCGV481 .M886 2012
- LCCRA781
Description
"CrossFit® is the gritty grassroots fitness movement that is fast making converts across the globe. [It] happens in rough-and-tumble spaces called boxes, with workouts forged from an eclectic mix of gynmastics, weight lifting, track and field, and plyometrics -- pitting athletes against each other to earn the day's top score. In this intense atmosphere where fitness is sport, Murphy discovers a surprisingly tight-knit crew all striving to sweat, suffer, and see who can push themselves farthest."--P. [4] of cover.
Subjects
Topics
Other Editions
- Inside the box: how CrossFit shredded the rules, stripped down the gym, and rebuilt my body
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