Contributions

  • Bradshaw, Lisa, author - Contributor
  • Gardner, Nathan, author - Contributor
  • Zamora Mola, Daniel, translator - Contributor
  • Dieguez Dieguez, Remedios, translator - Contributor
  • Rodriguez Fischer, Cristina, contributor - Contributor

Publication

2012 - Blume, Spain

Language

Spanish

Word Count

72,000 words, Guess

Page Count

288 pages

Identifiers

and 1 more
  • Better World Books9788480769662

Classifications

  • DDC613.7/192
  • LCCRA781.4 .R6318 2012

Description

Proporciona una introduccion al desarrollo y los principios de Pilates, discute los fundamentos del regimen de ejercicio, se describen los programas Matwork de principiante, intermedio y avanzado, mira equipo de Pilates, y presenta ejercicios para la salud, el trabajo y el juego. Provides an introduction to the development and principles of Pilates, discusses the fundamentals of the exercise regime, describes matwork programs for beginning, intermediate, and advanced levels, looks at Pilates equipment, and presents exercises for health, work, and play.

Subjects

Topics

EjercicioPilates methodAptitud fisicaMetodo Pilates

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