Habits Not Diets
The Secret to Lifetime Weight Control
4 edition
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Word Count
84,500 words, Guess
Page Count
338 pages
Physical Format
Paperback
Identifiers
- ISBN-100923521704
- ISBN-139780923521707
- Goodreads866907
- Library of Congress Control Number2002038293
- Better World Books9780923521707
and 1 more
- Open LibraryOL8355673M
Classifications
- LCCRM222.2 .F4267 2003
- LCCRA784
First Sentence
You are beginning a program that will teach you how to control your weight During the next 21 weeks you will work to change your eating and exercise habits, and many of the attitudes and self-defeating thoughts that have "helped" you become overweight or have sabotaged your success in the past.
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