Simple qigong exercises for health
improve your health in 10 to 20 minutes a day : the eight pieces of brocade
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Author
Publication
2013 - YMAA Publication Center, Wolfeboro, NH, New Hampshire
Language
English
Word Count
27,500 words, Guess
Page Count
110 pages
Identifiers
- ISBN-101594392692
- ISBN-101594392676
- ISBN-139781594392696
- ISBN-139781594392672
- Library of Congress Control Number2013949311
and 4 more
- OCLC Control Number859260186
- Better World Books9781594392696
- Better World BooksO9-BFB-786
- Open LibraryOL27154138M
Classifications
- DDC613.7/1489
- LCCRA781.8 .Y3633 2013
- LCCMLCM 2019/40232 (R)
Alternate Titles
- Eight pieces of brocade
- Eight simple qigong exercises for health.
Description
The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher.
Subjects
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