Younger in 8 weeks
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Author
Contributions
- Prevention (Firm : Emmaus, Pa.) - Contributor
Publication
2016 - Rodale, Inc, Emmaus, Pennsylvania, Pennsylvania
Language
English
Word Count
110,000 words, Guess
Page Count
440 pages
Identifiers
- Internet Archiveyoungerin8weeks0000wrig
- ISBN-101623366542
- ISBN-139781623366544
- Library of Congress Control Number2017448767
- OCLC Control Number953829445
and 1 more
- Open LibraryOL37061841M
Classifications
- DDC613.2/5
- LCCRA776.75 .W75 2016
Alternate Titles
- Younger in eight weeks
Description
"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues."-
Subjects
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