You
staying young : the owner's manual for looking good and feeling great
First Scribner trade paperback edition.
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Author
Contributions
- Roizen, Michael F., author - Contributor
- Spiker, Ted, author - Contributor
- Wynett, Craig, author - Contributor
- Oz, Lisa, author - Contributor
- Rudberg, Mark A., author - Contributor
Publication
2015 - Scribner, New York, New York (State)
Language
English
Word Count
104,500 words, Guess
Page Count
418 pages
Identifiers
- Internet Archiveyoustayingyoungo0000ozme
- ISBN-101476762244
- ISBN-139781476762241
- Library of Congress Control Number2015458419
- OCLC Control Number883147950
and 1 more
- Open LibraryOL27222838M
Classifications
- DDC613
- LCCRA776.75 .Y64 2015
Description
Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan to help you along your path to staying young.--
Subjects
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