Restorative yoga
reduce stress, gain energy, and find balance
Revised & updated.
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Word Count
31,250 words, Guess
Page Count
125 pages
Identifiers
- Open LibraryOL27219661M
- ISBN-101510705309
- ISBN-139781510705302
- OCLC Control Number980936681
- Better World Books9781510705302
and 1 more
- Better World BooksP9-DXD-736
Classifications
- DDC613.7/046
- DDC613.7
- LCCRA781.7 .N6685 2016
and 1 more
- LCCRA781.7
Description
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Subjects
Topics
Other Editions
- Restorative yoga
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