Dr. Perricone's 7 secrets to beauty, health, and longevity
the miracle of cellular rejuvenation
1st ed.
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Author
Publication
2006 - Ballantine Books, New York, New York (State)
Language
English
Word Count
83,250 words, Guess
Page Count
333 pages
Identifiers
- Internet Archivedrperricones7sec00perr
- ISBN-100345492455
- ISBN-100345492463
- ISBN-139780345492456
- ISBN-139780345492463
and 5 more
- Library of Congress Control Number2007295181
- OCLC Control Number75539885
- Better World Books9780345492463
- Better World Books9780345492456
- Open LibraryOL24770857M
Classifications
- DDC646.7/042
- LCCRA778 .P368 2006
- LCCRA778.P368 2006
Alternate Titles
- Dr. Perricone's Seven secrets to beauty, health, and longevity
- Miracle of cellular rejuvenation
Description
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover- the six kinds of food you need to eat every day, as well as healthy and delicious snacks--including a vegetable that both suppresses appetite and builds muscle- new findings about the best nutritional supplements to win the fight against aging- revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin- the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido- the essential oil that is more powerful than antibiotics- an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day- delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen- Dr. Perricone's trademark tips about new products that really work--and where to find themWhether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.
Description
Shares seven important secrets of age-proofing from the inside out, offering a holistic approach to staying young that explains how to use nutritional supplements to rebuild the body at a cellular level.
Subjects
Other Editions
- Dr. Perricone's 7 secrets to beauty, health, and longevity: the miracle of cellular rejuvenation
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