The low-fructose approach to weight control
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Author
Publication
2009 - Dorrance Pub Co., Pittsburgh, Penn, Pennsylvania
Language
English
Word Count
106,750 words, Guess
Page Count
427 pages
Identifiers
- ISBN-101434903060
- ISBN-139781434903068
- Library of Congress Control Number2008941137
- OCLC Control Number436622621
- Open LibraryOL25242785M
Classifications
- LCCRC628 .B65295 2009
Description
"The Low-Fructose Approach to Weight Control was based on Dr. George Bray's more than forty years of scientific research on the problem of why people become obese and what they can do about it. Dr. Bray discusses how following a diet that includes lowering the amount of ''bad fructose'' you eat from high-fructose corn syrup or sucrose can lead you to choose healthier foods and a healthier lifestyle with weight loss for you. A few of his tips include watching for the levels of ''bad fructose'' on nutrition labels of food, finding alternatives if you want, choosing less-processed foods, which are more likely to have the natural nutrients that make fresh foods more ''naturally nutrient rich,'' and reading nutrition labels on packaged foods to find out how much energy, expressed as calories, they contain. This book is a great source and guide for starting a new, healthy life using a low-fructose approach"--Cover.
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