Run fast. Cook fast Eat slow
quick-fix recipes for hangry athletes
First edition.
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Author
Contributions
- Kopecky, Elyse, author - Contributor
- Weiner, Alan (Alan S.), photographer - Contributor
Publication
2018 - Rodale Books, New York (State)
Language
English
Word Count
63,250 words, Guess
Page Count
253 pages
Identifiers
- ISBN-101635651913
- ISBN-139781635651911
- OCLC Control Number1043485411
- Better World Books9781635651911
- Better World BooksP8-BVB-501
and 1 more
- Open LibraryOL26962065M
Classifications
- DDC641.5/55
- LCCTX833.5.F643 2018
Description
"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time." -- Amazon.com
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