Cognitive behavioural therapy workbook for dummies
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Author
Contributions
- Willson, Rob. - Contributor
Publication
2007 - John Wiley & Sons, Chichester, England
Language
English
Word Count
75,000 words, Guess
Page Count
300 pages
Identifiers
- ISBN-100470517018
- ISBN-139780470517017
- Goodreads1670458
- LibraryThing4567254
- Library of Congress Control Number2008399459
and 3 more
- OCLC Control Number180471200
- Better World Books9780470517017
- Open LibraryOL18727454M
Classifications
- DDC616.89142
- LCCRC489.C63 B73 2007
- LCCRC489.C63
Description
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life -- and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Subjects
Links
Other Editions
- Cognitive behavioural therapy workbook for dummies
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