The edge
the Weider ultimate guide to strength, speed, and stamina
We couldn't estimate the reading time for this book.
Contributions
- Weider, Joe. - Contributor
- Gastelu, Daniel. - Contributor
Publication
2002 - Avery, New York, New York (State)
Language
English
Word Count
0 words, Guess
Page Count
0 pages
Identifiers
- Internet Archiveedgebenjoeweider00weid
- ISBN-101583331263
- ISBN-139781583331262
- Goodreads6184628
- LibraryThing3626504
and 4 more
- Library of Congress Control Number2001045998
- OCLC Control Number47922841
- Better World Books9781583331262
- Open LibraryOL19022377M
Classifications
- LCCRA781 .W377 2002
- LCCRA781.W377 2002
Description
Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities.For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.
Subjects
Other Editions
- The edge: the Weider ultimate guide to strength, speed, and stamina
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!