Publication

2005 - Windhorse Publications, Birmingham, England

Language

English

Word Count

46,000 words, Guess

Page Count

184 pages

Identifiers

and 1 more

Classifications

  • DDC152.47

Description

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

Subjects

Other Editions

  • Detox your heartWindhorse Publications2005-01-01

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