100 best yoga & pilates
the ultimate step-by-step exercises for strength, flexibility, and control
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Word Count
79,750 words, Guess
Page Count
319 pages
Identifiers
- Internet Archive100bestyogapilat0000hasl
- ISBN-101472364317
- ISBN-139781472364319
- OCLC Control Number904341239
- Open LibraryOL35320547M
Classifications
- DDC613.719
- LCCRA781.67 .H37 2014
Alternate Titles
- 100 best yoga and pilates
- One hundred best yoga and pilates
Description
"100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. Including exercises and positions for beginners through to more challenging routines for the more advanced, each sequence is accompanied by full-color step-by-step photography" -- page 4 of cover.
Subjects
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