Down and dirty
the essential training guide for obstacle races and mud runs
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Word Count
56,000 words, Guess
Page Count
224 pages
Identifiers
- Open LibraryOL27165079M
- Internet Archivedowndirtyessenti0000davi
- ISBN-101592335993
- ISBN-139781592335992
- Library of Congress Control Number2013049150
and 2 more
- OCLC Control Number859042316
- Better World Books9781592335992
Classifications
- DDC796.42
- LCCGV1061.5 .D37 2014
- LCCGV1061.5.D37 2014
Description
"Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. "--
Subjects
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