Calming your angry mind
how mindfulness & compassion can free you from anger & and bring peace to your life
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Word Count
64,750 words, Guess
Page Count
259 pages
Identifiers
- Internet Archivecalmingyourangry0000bran
- ISBN-10160882926X
- ISBN-139781608829262
- Library of Congress Control Number2014009370
- OCLC Control Number973980963
and 3 more
- OCLC Control Number819383641
- Better World Books9781608829262
- Open LibraryOL27158179M
Classifications
- DDC152.4/7
- LCCBF575.A5 B735 2014
- LCCBF575.A5.B738 2014
and 1 more
- LCCBF575.A5 .B738 2014
Description
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
Subjects
Topics
Other Editions
- Calming your angry mind: how mindfulness & compassion can free you from anger & and bring peace to your life
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