Thrive fitness
the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes
Second edition.
Our rough guess is there are 58,000 words in this book.
At a pace averaging 250 words per minute, this book will take 3 hours and 52 minutes to read. With a half hour per day, this will take 8 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Word Count
58,000 words, Guess
Page Count
232 pages
Identifiers
- Internet Archivethrivefitnesspro0000braz
- ISBN-100738218537
- ISBN-139780738218533
- Library of Congress Control Number2015038451
- OCLC Control Number925410965
and 2 more
- Better World Books9780738218533
- Open LibraryOL27201034M
Classifications
- DDC613.7
- LCCRA781 .B699 2015
- LCCRA781 .B699 2015
Description
"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity."-- "As head of nutrition for the Cannonade-Garmin Cycling Team, nutrition consultant for several NHL, MLB, NFL, and Olympic athletes, and former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries"--
Subjects
Other Editions
- Thrive fitness
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!