The Carbohydrate Addict's Lifespan Program
A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
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Word Count
124,000 words, Guess
Page Count
496 pages
Identifiers
- Internet Archivecarbohydrateaddi19980hell
- Internet Archivecarbohydrate00hell
- Internet Archivecarbohydrateaddi1998hell
- ISBN-100452278384
- ISBN-139780452278387
and 2 more
- Goodreads1978625
- Open LibraryOL7590764M
Description
Millions of Americans are carbohydrate-addicted - caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight - and keeping it off - gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause. Drawing from their breakthrough research into the carbohydrate-insulin connection- the discovery that excess amounts of insulin in the bloodstream causes us to store more fat and crave certain foods - Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.
Subjects
Other Editions
- The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
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