Mad skills exercise encyclopedia
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Word Count
80,250 words, Guess
Page Count
321 pages
Identifiers
- Open LibraryOL37064210M
- ISBN-139781492139409
- ISBN-101492139408
- OCLC Control Number864454245
- OCLC Control Numbermadskillsexercis0000mush
Classifications
- DDC613.71
Alternate Titles
- Exercise encyclopedia
Description
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
Subjects
Topics
Other Editions
- Mad skills exercise encyclopedia
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