Pilates and Yoga
A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
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Publication
2004 - Hermes House, London
Language
English
Word Count
64,000 words, Guess
Page Count
256 pages
Physical Format
Hardcover
Identifiers
- Internet Archivepilatesyogahighe0000smit_t3s0
- ISBN-101844773019
- ISBN-139781844773015
- LibraryThing6950337
- OCLC Control Number666652178
and 1 more
- Open LibraryOL8956862M
Description
Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular "girdle of strength" with Pilates — support your body through exercise and daily life, and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps. Step-by-step sequences with over 700 color photographs.
Subjects
Topics
Other Editions
- Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
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