CBT at work for dummies
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Word Count
87,500 words, Guess
Page Count
350 pages
Identifiers
- ISBN-101119067383
- ISBN-139781119067382
- OCLC Control Number928558214
- Better World Books9781119067382
- Better World BooksO9-AWL-570
and 1 more
- Open LibraryOL27196509M
Classifications
- DDC616.89/1425
- LCCHF5548.8
Description
Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy often associated with treating acute mental health conditions is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.
Subjects
Other Editions
- CBT at work for dummies
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