Whole motion
training your brain and body for optimal health
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Word Count
53,250 words, Guess
Page Count
213 pages
Identifiers
- ISBN-101631440721
- ISBN-139781631440724
- OCLC Control Number954670742
- Better World Books9781631440724
- Open LibraryOL26926866M
Classifications
- DDC613.711
- LCCGV481.B4823 2017
Description
"Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible"--Amazon.
Subjects
Other Editions
- Whole motion
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