How to stop smoking and stay stopped for good
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Word Count
51,750 words, Guess
Page Count
207 pages
Identifiers
- Internet Archivehowtostopsmoking0000rile_o6r7
- ISBN-100091917034
- ISBN-139780091917036
- Goodreads1190397
- LibraryThing1597630
and 4 more
- Library of Congress Control Number2008360548
- OCLC Control Number80331675
- Better World Books9780091917036
- Open LibraryOL18507079M
Classifications
- DDC613.85
- LCCRC567 .R54 2007
- LCCHV5740
Description
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Subjects
Other Editions
- How to stop smoking and stay stopped for good
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