Winter Blues Survival Guide
A Workbook for Overcoming SAD
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Publication
2013 - Guilford Publications
Language
English
Word Count
68,750 words, Guess
Page Count
275 pages
Identifiers
- ISBN-139781462512768
- ISBN-101462512763
- Better World Books9781462512768
- Open LibraryOL49522701M
Description
"Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"--
Subjects
Other Editions
- Winter Blues Survival Guide
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