Optimal Muscle Performance and Recovery
Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
Rev Exp edition
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Word Count
76,000 words, Guess
Page Count
304 pages
Physical Format
Paperback
Identifiers
- Internet Archiveoptimalmuscleper0000burk
- ISBN-101583331468
- ISBN-139781583331460
- LibraryThing4992845
- Library of Congress Control Number2002038556
and 2 more
- Better World Books9781583331460
- Open LibraryOL8789887M
Classifications
- LCCRA781 .B876 2003
- LCCRA781.B876 2002
Description
Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.
First Sentence
Whether you're a professional athlete or a "weekend warrior," you probably know what it's like to run out of steam during strenuous exercise.
Subjects
Other Editions
- Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
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