Unchain your brain
10 steps to breaking the addictions that steal your life
Our rough guess is there are 87,250 words in this book.
At a pace averaging 250 words per minute, this book will take 5 hours and 49 minutes to read. With a half hour per day, this will take 12 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Contributions
- Smith, David E. (David Elvin), 1939- - Contributor
Publication
2010 - MindWorks Press, Newport Beach, Calif., California
Language
English
Word Count
87,250 words, Guess
Page Count
349 pages
Identifiers
- ISBN-101886554382
- ISBN-139781886554382
- OCLC Control Number658059601
- Better World BooksP9-AYH-137
- Open LibraryOL26932317M
Classifications
- DDC616.86
- LCCRC564 .A44 2010
Alternate Titles
- 10 steps to breaking the addictions that steal your life
- Ten steps to breaking the addictions that steal your life
Description
"In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types : why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right to think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; how hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen"--Website: http://store.amenclinics.com/books/unchain-your-brain-10-steps-to-breaking-the-addictions-that-steal-your-life.
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!