The cognitive behavioral workbook for anxiety
a step-by-step program
Second edition.
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Word Count
71,250 words, Guess
Page Count
285 pages
Identifiers
- Open LibraryOL27191405M
- ISBN-139781626250154
- ISBN-101626250154
- OCLC Control Number879642407
- Library of Congress Control Number2014017718
Classifications
- DDC616.85/2206
- LCCRC531 .K63 2014
Description
"In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research"--
Subjects
Series Statement
- A New Harbinger self-help workbook
Other Editions
- The cognitive behavioral workbook for anxiety: a step-by-step program
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