Kak pobeditʹ stress i depressii͡u
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Author
Contributions
- Davis, Martha, 1947- - Contributor
- Fanning, Patrick - Contributor
Publication
2011 - Piter, Moskva, Russia (Federation)
Language
Russian
Word Count
71,750 words, Guess
Page Count
287 pages
Identifiers
- Internet Archivekakpobeditstress0000mcka
- ISBN-105498079079
- ISBN-139785498079073
- OCLC Control Number745457935
- Open LibraryOL40205373M
Classifications
- DDC616.89/142
- LCCRC489.C63 M3417 2011
Alternate Titles
- Thoughts & feelings
- Thoughts and feelings
Description
"Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go."--Amazon.com.
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