Green smoothies for life
First Atria paperback edition.
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Word Count
57,000 words, Guess
Page Count
228 pages
Identifiers
- ISBN-101501100653
- ISBN-139781501100659
- Library of Congress Control Number2016049053
- OCLC Control Number964065677
- Better World Books9781501100659
and 1 more
- Open LibraryOL27223211M
Classifications
- DDC641.8/75
- LCCTX840.J84 S654 2016
- LCCTX817.S636
Description
"In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice,"--Amazon.com.
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