Sane
how I shaped up my mind, improved my mental strength and found calm
Our rough guess is there are 89,250 words in this book.
At a pace averaging 250 words per minute, this book will take 5 hours and 57 minutes to read. With a half hour per day, this will take 12 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Publication
2015 - Yellow Kite, an imprint of Hodder & Stoughton, London, England
Language
English
Word Count
89,250 words, Guess
Page Count
357 pages
Identifiers
- Open LibraryOL28423550M
- ISBN-139781473619258
- ISBN-101473619254
- OCLC Control Number912240631
- OCLC Control Numbersanehowishapedup0000youn
Classifications
- DDC158.1
Alternate Titles
- How I shaped up my mind, improved my mental strength and found calm
Description
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Other Editions
- Sane: how I shaped up my mind, improved my mental strength and found calm
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!