Yoga & pilates
a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs
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Author
Contributions
- Kelly, Emily - Contributor
- Monks, Jonathan - Contributor
Publication
2009 - Hermes House, London, England
Language
English
Word Count
64,000 words, Guess
Page Count
256 pages
Identifiers
- Internet Archiveyogapilateshighe0000smit
- ISBN-101844776166
- ISBN-139781844776160
- OCLC Control Number732739406
- Open LibraryOL33045527M
Classifications
- DDC613.7046
- LCCRA781.4 S65 2009
Description
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
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