The instinct diet
use your five food instincts to lose weight and keep it off
Our rough guess is there are 84,500 words in this book.
At a pace averaging 250 words per minute, this book will take 5 hours and 38 minutes to read. With a half hour per day, this will take 11 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Contributions
- Sargent, Betty Kelly - Contributor
Publication
2008 - Workman Pub., New York, New York (State)
Language
English
Word Count
84,500 words, Guess
Page Count
338 pages
Identifiers
- Internet Archiveinstinctdietusey00robe
- Internet Archiveinstinctdietusey0000robe
- ISBN-100761150196
- ISBN-139780761150190
- Library of Congress Control Number2009279829
and 3 more
- OCLC Control Number213301176
- Better World Books9780761150190
- Open LibraryOL24449194M
Classifications
- DDC613.2/5
- LCCRM222.2 .R55985 2008
- LCCRM222.2
Alternate Titles
- Use your five food instincts to lose weight and keep it off
Description
Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That's why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. Here, nutrition researcher Dr. Susan B. Roberts shows how to turn our food instincts into an engine for permanent, healthy weight loss. The "I" diet is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on deeply satisfying dishes plus proven behavioral modifications, the diet is a fat-burning marvel.--From publisher description.
Subjects
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!