Running
training, motivation, performance, nutrition
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Word Count
24,000 words, Guess
Page Count
96 pages
Identifiers
- Internet Archiverunningtrainingm0000newc
- ISBN-101407517678
- ISBN-139781407517674
- OCLC Control Number471083987
- Open LibraryOL32139041M
Classifications
- DDC796.42
- LCCGV1061 .N49 2008
Description
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.
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