Your personal paleo code
the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
First edition.
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Word Count
100,500 words, Guess
Page Count
402 pages
Identifiers
- ISBN-10031632289X
- ISBN-139780316322898
- Library of Congress Control Number2013032951
- OCLC Control Number843858726
- Better World Books9780316322898
and 1 more
- Open LibraryOL27154328M
Classifications
- DDC613.2/833
- LCCRM237.65 .K74 2013
- LCCRM237.65.K74 2013
Description
"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--
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- Your personal paleo code: the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
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