High-intensity interval training
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Word Count
57,500 words, Guess
Page Count
230 pages
Identifiers
- ISBN-101615647473
- ISBN-139781615647477
- Library of Congress Control Number2014959611
- OCLC Control Number892041574
- Better World Books9781615647477
and 2 more
- Better World BooksP8-CKP-303
- Open LibraryOL27191465M
Classifications
- DDC613.71
- LCCGV481.B273 2015
Alternate Titles
- Idiot's guides high-intensity interval training
Description
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Subjects
Other Editions
- High-intensity interval training
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