New Rules of Lifting
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Identifiers
- ISBN-139781635614343
- ISBN-101635614341
- Better World Books9781635614343
- Open LibraryOL36798773M
Description
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
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