Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Revised and Updated Edition; Bantam Books Trade Paperback Edition.
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Author
Contributions
- Thich Nhat Hanh - Preface
- Beverly Leung - Cover Design
Publication
2013-09-24 - Bantam Books Trade Paperbacks, New York, USA, New York (State)
Language
English
Word Count
180,000 words, Guess
Page Count
720 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL27150288M
- ISBN-139780345536938
- ISBN-100345536932
- OCLC Control Number877908966
- OCLC Control Number829446137
and 4 more
- Library of Congress Control Number2013007968
- Goodreads18077815
- GoogleMBaNEAAAQBAJ
- Better World Books9780345536938
Classifications
- DDC155.9042
- LCCRA785 .K33 2013
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.
First Sentence
Welcome to this new edition of Full Catastrophe Living.
Subjects
Topics
Other Editions
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Show 6 more editions
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