The Strength and Toning Deck
50 Exercises to Shape Your Body
Crds edition
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Author
Contributions
- Nicole Kaufman (Illustrator) - Contributor
Publication
2004-08-01 - Chronicle Books
Language
English
Word Count
12,500 words, Guess
Page Count
50 pages
Physical Format
Cards
Identifiers
- ISBN-100811842770
- ISBN-139780811842778
- LibraryThing2175533
- Goodreads920260
- OCLC Control Number149109195
and 1 more
- Open LibraryOL8002576M
First Sentence
To tone and strengthen buttocks, hips, and thighs, condition thigh muscles as knee stabilizers, and condition core muscles as postural stabilizers Stand, holding a dumbbell in each hand, with arms at sides.
Subjects
Other Editions
- The Strength and Toning Deck: 50 Exercises to Shape Your Body
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