Stop obsessing!
how to overcome your obsessions and compulsions
Rev. ed., [newly rev. and updated].
Our rough guess is there are 63,250 words in this book.
At a pace averaging 250 words per minute, this book will take 4 hours and 13 minutes to read. With a half hour per day, this will take 9 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Contributions
- Wilson, Robert R. - Contributor
Publication
2001 - Bantam Books, New York, New York (State)
Language
English
Word Count
63,250 words, Guess
Page Count
253 pages
Identifiers
- Internet Archivestopobsessinghow00foae
- ISBN-100553381172
- ISBN-139780553381177
- Goodreads342791
- LibraryThing544531
and 4 more
- Library of Congress Control Number2002511234
- OCLC Control Number47699224
- Better World Books9780553381177
- Open LibraryOL3656857M
Classifications
- DDC616.85/84
- LCCRC533 .F6 2001
- LCCRC533.F6 2001
Description
Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.You will discover: • Step-by-step programs for both mild and severe cases of OCD• The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier• Questionnaires for self-evaluation and in-depth understanding of your symptoms• Expert guidance for finding the best professional help • The latest information about medications prescribed for OCDFrom the Trade Paperback edition.
Subjects
Other Editions
- Stop obsessing!
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!