The ultimate weight solution food guide
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Author
Publication
2004 - Pocket Books, New York, New York (State)
Language
English
Word Count
177,500 words, Guess
Page Count
710 pages
Identifiers
- Internet Archiveultimateweightsomcgr
- Internet Archiveultimateweightso2004mcgr
- Internet Archiveultimateweightsolumcgr
- Internet Archiveultimateweightso20042mcgr
- Internet Archiveultimateweight00mcgr
and 32 more
- Internet Archiveultimateweightso0000mcgr
- Internet Archiveultimateweightso0000mcgr_w5q9
- Internet Archiveultimateweightso0000mcgr_t0a1
- ISBN-100743490398
- ISBN-139780743490399
- LibraryThing167796
- Goodreads370100
- Library of Congress Control Number2004300527
- OCLC Control Number53928226
- Better World BooksW6-BDY-201
- Better World BooksW6-BDQ-694
- Better World BooksO7-AXH-008
- Better World BooksO7-ABP-235
- Better World BooksO7-AGS-797
- Better World BooksO7-AAK-710
- Better World Books032-BAC-449
- Better World Books674-BAC-420
- Better World BooksO7-BFI-063
- Better World BooksO7-ALZ-738
- Better World BooksO7-AXG-492
- Better World BooksO7-BLG-366
- Better World BooksO7-BJW-462
- Better World BooksO7-AOT-014
- Better World BooksW6-AOR-842
- Better World BooksW6-ARL-549
- Better World BooksW6-ACF-614
- Better World BooksW6-APN-981
- Better World BooksW6-BEW-885
- Better World BooksW3-CUD-221
- Better World BooksP6-AYW-576
- Better World Books9780743490399
- Open LibraryOL3326635M
Classifications
- DDC613.2/5
- LCCRM222.2 .M43469 2004
- LCCTX551 .M379 2004
and 1 more
- LCCRM222.2.M43469 2004
Description
In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: -Calorie counts for all of your high and low response cost food -Portion control -High response cost-high yield foods -Low response cost - low yield foods -Specific menu planning for meals and snacks -Hunger suppressing high-response cost foods -Recognizing weight gaining behaviors -A personal food diary -And more!
Subjects
Topics
Other Editions
- The ultimate weight solution food guide
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