Integrated exercise
how everyday activity will get you fit
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Word Count
40,000 words, Guess
Page Count
160 pages
Identifiers
- Internet Archiveintegratedexerci0000beep
- ISBN-101856267598
- ISBN-139781856267595
- OCLC Control Number181069485
- Open LibraryOL28289956M
Classifications
- DDC613.71
- LCCGV481*
Description
Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.
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