Royal Marine Commando 7 exercises
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Author
Contributions
- Toms, Tony, 1945- joint author. - Contributor
Publication
1973 - Sphere, London, England
Language
English
Word Count
26,750 words, Guess
Page Count
107 pages
Identifiers
- ISBN-100722121938
- ISBN-139780722121931
- LibraryThing1566475
- Library of Congress Control Number76351781
- OCLC Control Number2073024
and 2 more
- Better World Books9780722121931
- Open LibraryOL4925425M
Classifications
- DDC613.7/1
- LCCRA781 .C597 1973
- LCCRA781
Description
Perfect fitness--in twelve minutes a day! Being in good physical shape is vital to a healthy life. And there's no better way to achieve fitness than by going straight to the experts for sound advice. This supremely effective course of seven daily exercises has been devised by the Royal Marine Commandos to help anyone become really fit in ten weeks. All you need is twelve minutes every day. No special skill or equipment is needed, and there's an easy chart of activities that will help you stay in good shape.
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