The Pilates Powerhouse
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Word Count
46,250 words, Guess
Page Count
185 pages
Physical Format
Paperback
Identifiers
- ISBN-100738202282
- ISBN-139780738202280
- Open LibraryOL7899325M
Description
Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.
First Sentence
When most people make the decision to engage in regular exercise, they look at themselves with disgust and say, "I have to lose some weight," or "I need to tone these flabby muscles, so I guess I need to go to the gym."
Subjects
Other Editions
- The Pilates Powerhouse
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