Teach Yourself to Meditate in 10 Simple Lessons
Discover Relaxation and Clarity of Mind in Just Minutes a Day
Second Edition edition
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Word Count
52,000 words, Guess
Page Count
208 pages
Physical Format
Paperback
Identifiers
- Internet Archiveteachyourselftom0000harr_n2k8
- ISBN-101569756015
- ISBN-139781569756010
- Goodreads1013555
- OCLC Control Number124057301
and 2 more
- Better World Books9781569756010
- Open LibraryOL8694688M
Description
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn<U+2019>t require you to follow a complex set of rules; rather, it teaches you the core practices.
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