The DBT solution for emotional eating
a proven program to break the cycle of bingeing and out-of-control eating
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Author
Contributions
- Adler, Sarah, author - Contributor
- Masson, Philip C., author - Contributor
Publication
2018 - The Guilford Press, New York (State)
Language
English
Word Count
69,500 words, Guess
Page Count
278 pages
Identifiers
- ISBN-101462520928
- ISBN-101462533027
- ISBN-139781462520923
- ISBN-139781462533022
- Library of Congress Control Number2017055794
and 5 more
- OCLC Control Number985073539
- Better World Books9781462520923
- Better World Books9781462533022
- Better World BooksP8-BVW-581
- Open LibraryOL26964649M
Classifications
- DDC616.85/2606
- LCCRC552.C65 S23 2018
- LCCRC552.E18
Alternate Titles
- Dialectical behavior therapy solution for emotional eating
Description
"Out-of-control eating is overwhelming and distressing--and one of the toughest habits to break. Grounded in dialectical behavior therapy (DBT), this motivating book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way. Filled with vivid examples and stories, the book features pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs. Finally, a transformed relationship to food--and a happier future--are in sight"--
Subjects
Other Editions
- The DBT solution for emotional eating: a proven program to break the cycle of bingeing and out-of-control eating
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