The chemistry of calm
a powerful, drug-free plan to quiet your fears and overcome your anxiety
1st Touchstone trade pbk. ed.
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Author
Publication
2010 - Simon & Schuster, New York, New York (State)
Language
English
Word Count
69,750 words, Guess
Page Count
279 pages
Identifiers
- Open LibraryOL24816161M
- ISBN-139781439129067
- ISBN-101439129061
- OCLC Control Number535493400
- OCLC Control Numberchemistryofcalmp0000emmo
and 1 more
- Library of Congress Control Number2010024797
Classifications
- DDC616.85/223
- LCCRC531 .E45 2010
Description
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on diet, exercise, nutritional supplements, and mindfulness. Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect.
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