Happiness
a guide to developing life's most important skill
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Author
Contributions
- Browner, Jesse - Contributor
Publication
2007 - Atlantic, London, England
Language
English
Word Count
70,250 words, Guess
Page Count
281 pages
Identifiers
- Internet Archivehappinessguideto0000rica
- ISBN-101843545586
- ISBN-139781843545583
- OCLC Control Number72868762
- Open LibraryOL29784299M
Classifications
- DDC294.3444
- DDC152.42
- LCCBQ4302 .R53
Description
"In his ... book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world"-- Back cover.
Description
Matthieu Ricard shows us that happiness is not just an emotion, but a skill that can be developed. His step-by-step guide contains 20-minute exercises to train the mind to recognise and pursue happiness.
Subjects
Other Editions
- Happiness: a guide to developing life's most important skill
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