Contributions

  • Browner, Jesse - Contributor

Publication

2007 - Atlantic, London, England

Language

English

Word Count

70,250 words, Guess

Page Count

281 pages

Identifiers

Classifications

  • DDC294.3444
  • DDC152.42
  • LCCBQ4302 .R53

Description

"In his ... book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world"-- Back cover.

Description

Matthieu Ricard shows us that happiness is not just an emotion, but a skill that can be developed. His step-by-step guide contains 20-minute exercises to train the mind to recognise and pursue happiness.

Subjects

Other Editions

  • Happiness: a guide to developing life's most important skillAtlantic2007-01-01

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