Dare to Lose
Our rough guess is there are 88,250 words in this book.
At a pace averaging 250 words per minute, this book will take 5 hours and 53 minutes to read. With a half hour per day, this will take 12 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Publication
2009 - Penguin USA, Inc., New York, New York (State)
Language
English
Word Count
88,250 words, Guess
Page Count
353 pages
Physical Format
EBook
Identifiers
- ISBN-139781440665387
- ISBN-139781440672903
- ISBN-139781440671029
- ISBN-101440665389
- ISBN-101440672903
and 3 more
- ISBN-101440671028
- OverDrive9637C469-98EA-42A5-A099-C0FEE3BA286D
- Open LibraryOL24295171M
Description
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Subjects
Other Editions
- Dare to Lose
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!