The cheese trap
how breaking a surprising addiction will help you lose weight, gain energy, and get healthy
First edition.
Our rough guess is there are 74,500 words in this book.
At a pace averaging 250 words per minute, this book will take 4 hours and 58 minutes to read. With a half hour per day, this will take 10 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Contributions
- Burton, Dreena, 1970- author - Contributor
- Henner, Marilu, writer of foreword - Contributor
Publication
2017 - , New York (State)
Language
English
Word Count
74,500 words, Guess
Page Count
298 pages
Identifiers
- ISBN-101455594687
- ISBN-139781455594689
- OCLC Control Number972335131
- Better World Books9781455594689
- Open LibraryOL27228794M
Classifications
- DDC613.2/6873
- LCCRM234.5 .B37 2017
- LCCRM234.5.B37 2017
Description
We've been told that dairy does a body good, but the truth is that cheese can be surprisingly dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and lead to a host of health problems such as high blood pressure and arthritis. Worse, it contains mild opiates that actually make it addictive, triggering the same brain receptors as heroin and morphine. Here, bestselling author Dr. Neal Barnard presents a cutting-edge program to help you break free of cheese addiction so you can finally lose weight, boost energy, and improve your overall health. Presenting an eye-opening exposé of the dairy industry coupled with the latest groundbreaking research on the dangers of cheese consumption, The Cheese Trap will forever change the way you think about that innocent-looking brick of Cheddar or Brie. Featuring a treasury of delicious recipes that will tame even the toughest cravings--from pizza and lasagna to ice cream and even "cheesecake"--The Cheese Trap will help you break the cheese habit and improve your health while feeling full, satisfied, and energized.--Jacket.
Subjects
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!